Eating red meat can kill you but not eating it may be even worse

According to Dr. Frank Hu, from the Harvard School of Public Health, red meat increases the chances of cancer, diabetes and cardiovascular disease, significantly decreasing the life expectancy of those who consume it regularly. This expert says it shall be consumed only two or three times a week, rather than having it on our daily eating habits. People like Dr. Hu are proven to diminish the joy of living, making us feel guilty every time we eat a steak, anxious because of the consequences and depressed if we deprive ourselves of it. Therefore, we must know when to hear Dr. Hu to protect our physical health, but we also need to know when to ignore him to protect our mental health.

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